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Natalia Wiatr coaching

Happy parent, happy child

About me

parenting coach
I help parents find balance in life so they can be fully present for their kids and find the time for themselves.

Hi! I’m Natalia Wiatr. I’m a life coach for parents.

The story of my blog and business begins at school. I had been a teacher for nearly 10 years. I love working with kids and the job gave me so much satisfaction. I am a highly sensitive person and it helped me be more empathetic and understand children and teens better. Enjoying working with kids is also what makes me spend my free time as a scouting instructor.

But everything has its good sides and bad sides. Being a highly sensitive person, I wasn’t prepared for the amount of stress that year 2018/2019 was going to bring. There was a huge and hasty reform of the education system, then a teachers’ strike in the majority of schools in the country. After that, my contract was terminated. They simply wanted me to switch schools due to the reform, but for me it was too much. All of these happened in such a short period of time, that I couldn’t handle all of the anxiety. I suffered a nervous breakdown.

My son, Viktor was two at that time. Toddlers are very empathetic and they take over their parents’ emotions in no time. It broke my heart when I saw how my neurosis was ruining his mental health, too. I reached out to a psychologist I’d known for a long time and she was able to help me. During the therapy, I started blogging. I wanted to do what I love, but following my own rules.

I decided it was my responsibility to learn how to deal with my emotions since they also influence everyone around me. In the meantime, I got pregnant again. Blogging about parenting and parents’ mental health allowed me to maintain relative emotional balance (or at least to stay aware of my mood swings).

Our baby girl, Amelia, was born during the COVID-19 lockdown. With two children and the pandemic, new challenges started to swarm us. I started turning my blog into a business and needed time, needed a schedule. Newborn babies don’t know that word, though.

Against all the odds, I was able to juggle all the responsibilities and start individual coaching.

Now I am working on spreading my reach and helping more moms and dads out there, who need help finding balance in life.

My mission is to help parents make parenting easy and enjoyable so that they can raise happy, calm, and confident kids.

You can read about my new Parent Life Balance Program here. Or download my free ebook on busy mom’s self-care here.

a parenting coach

Hi! I’m Natalia Wiatr.
I help parents find emotional balance so they can be at their best when their kids need them the most.

Recent Posts

  • How to refocus your mind after a hard day with kids
  • Sunshine Blogger Award 2020
  • How to share housework: a mind shift I loved
  • How to raise a happy child?
  • The importance of self-love
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Instagram

In a rush of a parent's life, we tend to take care of everyone around us and forget about ourselves. As a result, we end up feeling tired, overwhelmed, and snapping on our close ones.
I've set for myself a goal to help 100 parents in 3 months, starting Feb 1.
Poland is snowed under. 🌨 I personally hate the cold 🥶, but I love the view. I also love the fact that kids can play outside (provided it’s not too cold).
Dubbing weekdays part 2 😉
With my anxiety and sensitivity, I sometimes struggle to take the plunge and decide on big goals. (I need some cheering right now 😅).
Most people don't really like Mondays. Thing is, if you strat a day feeling it's going to be bad, it will most likely be. Not becasue more unpleasant things will happen, but because you will focus on these unpleasant events and undermine all those good things that may happen. Because for our mind it is more important to be right that to be happy.
For those who don't know me yet.
Who is it that you care about most in your life?
It's finally here! The challenge I've been preparing for some time now (I'm so excited!) 🎊🎉🎉
It warms my heart to see that people enjoy my content. Today I reached 700 followers! This is surely an occasion to celebrate. Thank you, everyone! 700 hugs to each and every one of you!
Another week passes. For me, it was a difficult one. Full of so many emotions.
How to build a mindfulness routine?
How to break the cycle of anger?
When my clients come to me, they're usually overwhelemed and feeling helpless. When we chat about various areas of their lives, they realize how much they actually do. When you break down some everyday activities, you can see, how much energy, skills, and time-management they need. You realize that to do it all, you need to be a pro. You need to be an awesome mom (or dad).
Who do you love most? The majority of us will answer without hesitation: my kids, my spouse, my parents, etc.

Contact

natalia@nataliawiatr.com

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